使用这种辣鸡肉和奶酪毛绒西葫芦使用所有夏季生产。用酥脆辣鹰嘴豆和西红柿制作的健康素食食谱,所有这些都填满了草本植物的草本烤的俗气西葫芦。这个简单的薄片煎饼配有双身兼作健康的晚餐和一个简单的配菜。无论哪种方式,你都为之了,它将是一个喜欢的。非常适合未来的夏日!

overhead photo of Spicy Chickpea and Cheese Stuffed Zucchini on platter

夏季officially starts on Friday, but I’m already knee-deep in summertime produce. I know it’s early, but I’m overly excited to be working with new ingredients. It feels so good to be super excited about recipes! Cooking as much as I do, I can sometimes get into recipe development ruts towards the end of a season. I get bored with things very quickly, and by the time a season is coming to an end I’m ready to switch things up. To say that I am happy summer is here is an understatement.

我在未来三个月的计划?拥抱所有的夏季生产,并确保我分享的每一个食谱至少有一个夏季水果或植物含水。

Well, excluding the frozen chocolate desserts that I have lined up. Ice cream might not be produce, but it’s certainly a summer staple!

夏南瓜和西红柿在烤板上烘烤前

(zucchini and tomatoes before roasting)

zucchini and tomatoes after roasting on baking sheet

(烤芝麻和西红柿)

今天我有一个非常夏天的素食填充壁球食谱。它不同,独特,如此美味,也是健康的。每周扔在一起也很简单。

这个配方的唯一真正的缺点是你必须转过烤箱。但使用烤箱的颠覆性是整个配方是仅在两块平底锅上制作的。没有沸水,没有炉顶,只有两块平底锅,有一段时间在烤箱里。

Meaning more time for you to mix up a Wednesday nightcocktail, catch up onInstagram, fold the laundry, play with your dog, sit in the sun…I mean it’s summer, the sky’ s the limit! I love a dinner that cooks in the oven while you chill out.

So nice.

在烤板的辣鸡豆在烘烤以后

Here is how this works.

Start with the zucchini. You want to scoop out some of the flesh to make room for the cheese and chickpeas. You don’thave要做到这一步,但它确实使壁球更容易。一旦你这样做了,将一些西红柿和草药添加到锅中,一起烘烤一切,直到壁球嫩,西红柿爆裂。这实际上闻起来像夏天一样闻起来。

在此期间,在单独的烤盘上烘烤鹰嘴豆。现在,你可能会问为什么我告诉你在自己的烤盘上烤鹰嘴豆。好吧,我们希望鹰嘴豆脆,而不是潮湿,所以他们需要自己的锅。相信我,额外的锅是值得的。

Everything takes about the same amount of time to roast. Once it’s all done, toss the tomatoes and crispy chickpeas together and then stuff them inside the squash, reserving some of the mix for topping.

加入少量奶酪,然后将西葫芦扔回烤箱中以融化奶酪。

And done. Top with fresh basil for a pop of bright color and flavor. You’ll have the easiest summer dinner…made in under an hour, healthy, and delicious.

顶上的关闭辣鸡豆和乳酪被充塞的夏南瓜照片

I’d go on, but really that’s all you need to know. This one is simple, healthy, a little cheesy, so flavorful, and a great use of summer squash and cherry tomatoes.

Oh and the spicy chickpeas? They taste like vegetarian spicy Italian sausage. They are addicting, so be prepared, you might just want to make extra!

辣鸡豆和乳酪顶上的照片与夏南瓜切成两半和填充溢出

如果你制作这种辛辣的鹰嘴豆和奶酪塞满了西葫芦,请务必发表评论和/或给出这个评分!最重要的是,我喜欢听到你们的消息,并始终尽力回应每次评论。当然,如果你确实制作了这个食谱,请不要忘记标记我Instagram! Looking through the photos of recipes you all have made is my favorite!

辣鹰嘴豆和奶酪塞满了西葫芦|halfbaked万博苹果下载harvest.com #healthy #easyrecipes #sumpercipes #zucchini
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Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

食谱

辣的鹰嘴豆和奶酪塞西葫芦。

准备时间 25. 分钟
Cook Time 20. 分钟
Total Time 45. 分钟
Servings 6
Calories 193kcal.

Ingredients

Instructions

  1. 1. Preheat the oven to 400 degrees F.

    2. Using a small spoon or melon baller, hollow out the center of the zucchini halves (reserve the flesh), leaving 1/2-inch thick shell on each half.

    2. On a baking sheet, toss the zucchini, the scooped out zucchini flesh, and the tomatoes with 2 tablespoons olive oil, oregano, thyme, and a pinch each of salt and pepper. Transfer to the oven and roast for 20 minutes or until the zucchini are beginning to char and the tomatoes burst.

    3.在一个单独的烤盘,扔掉the chickpeas with the remaining 2 tablespoons olive oil, paprika, red pepper flakes, fennel, and a large pinch of salt. Add the Panko, and toss to coat. Arrange in an even layer and transfer to the oven. Roast for 20 minutes, or until crisp.

    5.从烤箱中取出所有内容。将烤西葫芦肉和西红柿添加到鹰嘴豆和折腾结合。汤匙一半的鹰嘴豆/番茄混合在烤西葫芦一半。在每个西葫芦上均匀地撒上奶酪。将西葫芦送回烤箱并再煮10分钟,直到奶酪融化。

    6. To serve, plate the zucchini and top with the reserved chickpeas and tomatoes. Top with fresh basil and a drizzle of olive oil. Enjoy!

horizontal photo of Spicy Chickpea and Cheese Stuffed Zucchini